I draw upon several theoretical orientations, the primary ones being Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, Transactional Analysis Therapy (TAT), Gestalt Therapy and Eye Movement Desensitization and Reprocessing (EMDR), a therapy that has been found to be effective for trauma and Post Traumatic Stress Disorder (PTSD). I take the time to listen and understand my clients and their experiences and formulate a treatment plan that works best and is specific to their unique needs as individuals. I ensure that I remain up-to-date with new and current research to maintain high standards of service for my clients.
